Nutrient Comparison: Frozen Broccoli Spears VS Cookies, vanilla sandwich with creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 9.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 20.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cookies, vanilla sandwich with creme filling:
- 7 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 2.7 times more Potassium and 41.2 times more Water than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 3.2 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 1.6 times more Selenium and 22.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, vanilla sandwich with creme filling contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Fiber than Cookies, vanilla sandwich with creme filling.
- While 7 oz of Cookies, vanilla sandwich with creme filling contain 16.7 times more Energy, 58.8 times more Fat, 57.3 times more Saturated Fat, 4.2 times more Omega 3, 189.5 times more Omega 6, 13.5 times more Carbohydrate, 26.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6