Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cookies, vanilla sandwich with creme filling
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cookies, vanilla sandwich with creme filling
62g
Cookies, vanilla sandwich with creme filling have 16.7 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, vanilla sandwich with creme filling?
Frozen Broccoli Spears VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, vanilla sandwich with creme filling:
300 calories of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B5, 161.9 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 337.8 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
300 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, vanilla sandwich with creme filling:
300 calories of Frozen Broccoli Spears have 25.3 times more Calcium, 5.3 times more Copper, 5.4 times more Iron, 19 times more Magnesium, 14.6 times more Manganese, 13.1 times more Phosphorus, 45.8 times more Potassium, 10.5 times more Selenium, 14.2 times more Zinc and 685.5 times more Water than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 1.4 times more Sodium than Frozen Broccoli Spears.
300 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 4 times more Omega 3, 1.2 times more Carbohydrate, 33.3 times more Fiber and 11.3 times more Protein than Cookies, vanilla sandwich with creme filling.
While 300 kcal of Cookies, vanilla sandwich with creme filling contain 3.5 times more Fat, 11.4 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein