Nutrient Comparison: Frozen Broccoli Spears VS White Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs White Degermed Cornmeal:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Degermed Cornmeal provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs White Degermed Cornmeal:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium and 8.1 times more Water than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 2.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.3 times more Omega 3 than White Degermed Cornmeal.
- While 7 oz of White Unenriched Degermed Cornmeal contain 12.8 times more Energy, 21.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Degermed Cornmeal offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of White Degermed Cornmeal provide inadequate amounts of Omega 3