Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS White Degermed Cornmeal
Weight per 100 calories
Frozen Broccoli Spears
345g
White Degermed Cornmeal
27g
White Unenriched Degermed Cornmeal has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Degermed Cornmeal?
Frozen Broccoli Spears VS White Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs White Degermed Cornmeal:
100 calories of Frozen Broccoli Spears have more Vitamin A, 6.6 times more Vitamin B1, 29.1 times more Vitamin B2, 5.9 times more Vitamin B3, 12.9 times more Vitamin B5, 12.3 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 143.5 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs White Degermed Cornmeal:
100 calories of Frozen Broccoli Spears have 174.4 times more Calcium, 6 times more Copper, 8.4 times more Iron, 6.4 times more Magnesium, 18.8 times more Manganese, 7.6 times more Phosphorus, 22.5 times more Potassium, 2.3 times more Selenium, 31 times more Sodium, 6.6 times more Zinc and 103.3 times more Water than White Degermed Cornmeal.
100 calories of White Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 79.7 times more Omega 3, 11.6 times more Sugars, 9.8 times more Fiber and 5.5 times more Protein than White Degermed Cornmeal.
Both Frozen Broccoli Spears and White Degermed Cornmeal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Degermed Cornmeal provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6 in 100 calories.