Nutrient Comparison: Frozen Broccoli Spears VS White Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs White Degermed Cornmeal:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B9, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Degermed Cornmeal provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs White Degermed Cornmeal:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium and 8.1 times more Water than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 2.1 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- 100 grams of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Omega 3 than White Degermed Cornmeal.
- While 100 g of White Unenriched Degermed Cornmeal contain 12.8 times more Energy, 21.8 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and White Degermed Cornmeal offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 100 grams of White Degermed Cornmeal provide inadequate amounts of Omega 3