Nutrient Comparison: Frozen Broccoli Spears VS Pink Grapefruit Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6, 7.8 times more Vitamin B9, 3.1 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- Both Frozen Broccoli Spears and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Copper, 12 times more Iron, 1.8 times more Magnesium, 13.5 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, more Selenium and 8.5 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.6 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pink Grapefruit Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Omega 3, 10 times more Fiber and 6 times more Protein than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy and Omega 6 in seven ounces.