Nutrient Comparison: Frozen Broccoli Spears VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6, 31.3 times more Vitamin B9, 68.3 times more Vitamin C, 10.4 times more Vitamin E and 10.3 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2.7 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium, 19 times more Selenium and 6.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.5 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 5 times more Fiber and 6.4 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.6 times more Energy, 3.7 times more Carbohydrate and 13 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.