Nutrient Comparison: Frozen Broccoli Spears VS Red Or Green Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Red Or Green Grapes:
- 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 47 times more Vitamin B9, 21.3 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Red Or Green Grapes.
- Both Frozen Broccoli Spears and Red Or Green Grapes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Red Or Green Grapes:
- 7 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 3.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Or Green Grapes contain similar levels of Water per seven ounces.
- 7 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 3.3 times more Fiber and 4.3 times more Protein than Red Or Green Grapes.
- While 7 oz of Raw Red Or Green Grapes contain 2.4 times more Energy, 3.4 times more Carbohydrate and 10.5 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in seven ounces.