Nutrient Comparison: Frozen Broccoli Spears VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Red Or Green Grapes:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 47 times more Vitamin B9, 21.3 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Red Or Green Grapes.
- Both Frozen Broccoli Spears and Red Or Green Grapes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Red Or Green Grapes:
- 14 ounces of Frozen Broccoli Spears have 4.1 times more Calcium, 2 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 3.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Or Green Grapes contain similar levels of Water per 14 ounces.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 11.4 times more Omega 3, 3.3 times more Fiber and 4.3 times more Protein than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.4 times more Energy, 3.4 times more Carbohydrate and 10.5 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 14 ounces.