Nutrient Comparison: Frozen Broccoli Spears VS Red Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Red Lentils:
- 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A and 40.2 times more Vitamin C than Red Lentils.
- While 7 oz of Raw Pink Or Red Lentils contain 7.1 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Lentils provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Red Lentils:
- 7 ounces of Frozen Broccoli Spears have more Selenium and 11.6 times more Water than Red Lentils.
- While 7 oz of Raw Pink Or Red Lentils contain 36.2 times more Copper, 10.3 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium and 10.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Lentils contain similar levels of Calcium per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pink Or Red Lentils contain 12.3 times more Energy, 6.4 times more Fat, 2 times more Omega 3, 23.9 times more Omega 6, 11.8 times more Carbohydrate, 3.6 times more Fiber and 7.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6