Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Red Lentils
Weight per 100 calories
Frozen Broccoli Spears
345g
Red Lentils
28g
Raw Pink Or Red Lentils have 12.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Lentils?
Frozen Broccoli Spears VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Lentils?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Red Lentils:
100 calories of Frozen Broccoli Spears have 234.6 times more Vitamin A, 1.7 times more Vitamin B1, 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 8.6 times more Vitamin B5, 5.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 496 times more Vitamin C than Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Broccoli Spears as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Red Lentils:
100 calories of Frozen Broccoli Spears have 10.5 times more Calcium, 1.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.6 times more Potassium, more Selenium, 30 times more Sodium and 142.9 times more Water than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.9 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Red Lentils contain similar levels of Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.2 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Red Lentils.
Both Frozen Broccoli Spears and Red Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.