Nutrient Comparison: Frozen Broccoli Spears VS 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Frozen Broccoli Spears have 112.7 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 18.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium and 9.8 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10.8 times more Copper, 4.7 times more Iron, 5.9 times more Magnesium, 8.2 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 40.4 times more Selenium and 6.5 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 12.4 times more Energy, 7.5 times more Fat, 21.4 times more Omega 6, 13.7 times more Carbohydrate, 1.5 times more Sugars, 3.8 times more Fiber and 4.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6