Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Frozen Broccoli Spears
345g
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 12.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or 51% Whole Wheat Pasta with Enriched Semolina?
Frozen Broccoli Spears VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B5, 9.1 times more Vitamin B6, 10.3 times more Vitamin B9 and 1402.5 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Frozen Broccoli Spears have 20.4 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 9.8 times more Potassium, 17.6 times more Sodium, 1.9 times more Zinc and 122.1 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.2 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Copper per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 29.4 times more Omega 3, 8.3 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Frozen Broccoli Spears and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 6 in 100 calories.