Nutrient Comparison: Frozen Broccoli Spears VS Peaches, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Frozen Broccoli Spears have 2.9 times more Vitamin A, 9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 31.3 times more Vitamin B9 and 10 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Frozen Broccoli Spears as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.5 times more Manganese and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 5.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 2.2 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 25 times more Omega 3 and 1.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.6 times more Energy and 6.4 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.