Peaches, dehydrated (low-moisture), sulfured, stewed have 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Peaches, dehydrated (low-moisture), sulfured, stewed?
Frozen Broccoli Spears VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Frozen Broccoli Spears have 13.1 times more Vitamin A, 41.3 times more Vitamin B1, 8.7 times more Vitamin B2, 3.1 times more Vitamin B5, 14.9 times more Vitamin B6, 143.7 times more Vitamin B9 and 46.1 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Broccoli Spears and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Frozen Broccoli Spears as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Peaches, dehydrated (low-moisture), sulfured, stewed:
300 calories of Frozen Broccoli Spears have 11.8 times more Calcium, 1.5 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 19.5 times more Sodium, 4.9 times more Zinc and 6.7 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Frozen Broccoli Spears and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 114.7 times more Omega 3 and 7 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 300 calories.