Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Raw Sulfured Dried Peaches
Weight per 300 calories
Frozen Broccoli Spears
1035g
Raw Sulfured Dried Peaches
126g
Raw Sulfured Dried Peaches have 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raw Sulfured Dried Peaches?
Frozen Broccoli Spears VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Raw Sulfured Dried Peaches:
300 calories of Frozen Broccoli Spears have 4.3 times more Vitamin A, 296.7 times more Vitamin B1, 4.4 times more Vitamin B2, 3.5 times more Vitamin B5, 21.5 times more Vitamin B6, more Vitamin B9, 117.3 times more Vitamin C, 58.6 times more Vitamin E and 53.2 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Frozen Broccoli Spears and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Frozen Broccoli Spears as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Raw Sulfured Dried Peaches:
300 calories of Frozen Broccoli Spears have 12.1 times more Calcium, 1.5 times more Iron, 3.1 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 31.3 times more Selenium, 20 times more Sodium, 4.9 times more Zinc and 23.5 times more Water than Raw Sulfured Dried Peaches.
Both Frozen Broccoli Spears and Raw Sulfured Dried Peaches contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 114.5 times more Omega 3, 3 times more Fiber and 7 times more Protein than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6 in 300 calories.