Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Peaches, dehydrated (low-moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Frozen Broccoli Spears	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	4.54% 132kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	119% 155g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	NA	38g per day for Men 19-50 years
Protein	24.8% 14g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	32.3% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	18.6% 186mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	74% 2513mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	NA	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	11% 411g	7.6% 281g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Peaches, dehydrated (low-moisture), sulfured, stewed per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 pound of Frozen Broccoli Spears has 2.9 times more Vitamin A, 9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 31.3 times more Vitamin B9 and 10 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 4.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Frozen Broccoli Spears as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 1 pound of Frozen Broccoli Spears has 2.6 times more Calcium, 1.5 times more Manganese and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 5.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 2.2 times more Potassium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Peaches, dehydrated (low-moisture), sulfured, stewed contain similar levels of Phosphorus and Zinc per one pound.
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Broccoli Spears has 25 times more Omega 3 and 1.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed contains 4.6 times more Energy and 6.4 times more Carbohydrate than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
• 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
• Both Frozen Broccoli Spears as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in one pound.