Nutrient Comparison: Frozen Broccoli Spears VS Split Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Split Green Peas:
- 7 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, 37.9 times more Vitamin C, 11.3 times more Vitamin E and 6.4 times more Vitamin K than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 10 times more Vitamin B1, 2.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Broccoli Spears.
- 7 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Split Green Peas:
- 7 ounces of Frozen Broccoli Spears have 10.4 times more Water than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 22.5 times more Copper, 6.6 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium and 10.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Split Green Peas contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Split Green Peas contain 12.6 times more Energy, 11.4 times more Fat, 1.3 times more Omega 3, 23.1 times more Omega 6, 11.5 times more Carbohydrate, 2.1 times more Sugars, 7.4 times more Fiber and 7.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6