Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Split Green Peas
Weight per 100 calories
Frozen Broccoli Spears
345g
Split Green Peas
27.5g
Raw Split Green Peas have 12.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Split Green Peas?
Frozen Broccoli Spears VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Split Green Peas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Split Green Peas:
100 calories of Frozen Broccoli Spears have 102.2 times more Vitamin A, 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 15.7 times more Vitamin B6, 78.7 times more Vitamin B9, 476.3 times more Vitamin C, 141.2 times more Vitamin E and 80 times more Vitamin K than Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Split Green Peas:
100 calories of Frozen Broccoli Spears have 11.2 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Selenium, 42.7 times more Sodium, 1.2 times more Zinc and 130.8 times more Water than Split Green Peas.
While 100 kcal of Raw Split Green Peas contain 1.8 times more Copper than Frozen Broccoli Spears.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.6 times more Omega 3, 5.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Split Green Peas.
Both Frozen Broccoli Spears and Split Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.