Nutrient Comparison: Frozen Broccoli Spears VS Green Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Green Plantains:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.4 times more Vitamin C than Green Plantains.
- While 7 oz of Raw Green Plantains contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Plantains provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Green Plantains:
- 7 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Green Plantains.
- While 7 oz of Raw Green Plantains contain 3.2 times more Copper, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Plantains contain similar levels of Iron per seven ounces.
- 7 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Green Plantains.
- While 7 oz of Raw Green Plantains contain 5.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Green Plantains provide inadequate amounts of Omega 6 in seven ounces.