Nutrient Comparison: Frozen Broccoli Spears VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Green Plantains:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.4 times more Vitamin C than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Plantains provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Green Plantains:
- 14 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Zinc and 1.5 times more Water than Green Plantains.
- While 14 oz of Raw Green Plantains contain 3.2 times more Copper, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Green Plantains contain similar levels of Iron per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 20.8 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Green Plantains.
- While 14 oz of Raw Green Plantains contain 5.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.