Nutrient Comparison: Frozen Broccoli Spears VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Green Plantains:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, 7.5 times more Vitamin C and 26.7 times more Vitamin K than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Green Plantains:
- 14 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 2.2 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 4.2 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 14 ounces.