Nutrient Comparison: Frozen Broccoli Spears VS Boiled Green Plantains per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Boiled Green Plantains:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, 7.5 times more Vitamin C and 26.7 times more Vitamin K than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Boiled Green Plantains:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 2.2 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- While 100 g of Boiled Green Plantains contain 4.2 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in 100 grams.