Nutrient Comparison: Boiled Green Plantains VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Green Plantains have 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.4 times more Vitamin C and 23.2 times more Vitamin K than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Boiled Green Plantains vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Green Plantains have 1.9 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 2 times more Iron, 3 times more Manganese, 2.3 times more Phosphorus, more Selenium, 2.1 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 4.3 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.