Nutrient Comparison: Frozen Broccoli Spears VS Boiled Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Boiled Green Plantains:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, 7.5 times more Vitamin C and 26.7 times more Vitamin K than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Boiled Green Plantains:
- 1 kilogram of Frozen Broccoli Spears has 13.7 times more Calcium, 2.4 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, more Selenium, 2.4 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 2.2 times more Copper and 1.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Green Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.8 times more Omega 3 and 2.8 times more Protein than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 4.2 times more Energy, 5.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Plantains offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Green Plantains provide inadequate amounts of Omega 6 in one kilogram.