Nutrient Comparison: Green Plantains VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Plantains have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B6 and 2 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Green Plantains vs Boiled Spears Frozen Broccoli:
- 14 ounces of Green Plantains have 2.7 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Calcium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 5.4 times more Energy, 6.8 times more Carbohydrate and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Green Plantains.
- 14 ounces of Green Plantains provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.