Nutrient Comparison: Green Plantains VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Plantains versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Plantains vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Green Plantains has 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Vitamin B6 and 2 times more Vitamin C than Raw Green Plantains.
- Both Green Plantains and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Green Plantains vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Green Plantains has 2.7 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium and 2.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Calcium, 3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Raw Green Plantains.
- 1 kilogram of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Plantains has 5.4 times more Energy, 6.8 times more Carbohydrate and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Green Plantains.
- 1 kilogram of Green Plantains provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Green Plantains as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.