Nutrient Comparison: Frozen Broccoli Spears VS Puddings, chocolate, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Puddings, chocolate, dry mix, instant:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 14.6 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 67.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 7 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Puddings, chocolate, dry mix, instant:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium and 28.3 times more Water than Puddings, chocolate, dry mix, instant.
- While 7 oz of Puddings, chocolate, dry mix, instant contain 9.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 104.2 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, chocolate, dry mix, instant contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Omega 3 and 1.3 times more Protein than Puddings, chocolate, dry mix, instant.
- While 7 oz of Puddings, chocolate, dry mix, instant contain 13 times more Energy, 15.9 times more Saturated Fat, 16.4 times more Carbohydrate and 46.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, chocolate, dry mix, instant offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in seven ounces.