Nutrient Comparison: Frozen Broccoli Spears VS Puddings, chocolate, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 7.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 14.6 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 19.3 times more Vitamin E and 67.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 1 kilogram of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Puddings, chocolate, dry mix, instant:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Calcium and 28.3 times more Water than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains 9.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 104.2 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, chocolate, dry mix, instant contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 3.7 times more Omega 3 and 1.3 times more Protein than Puddings, chocolate, dry mix, instant.
- While 1 kg of Puddings, chocolate, dry mix, instant contains 13 times more Energy, 15.9 times more Saturated Fat, 16.4 times more Carbohydrate and 46.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Puddings, chocolate, dry mix, instant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one kilogram.