Nutrient Comparison: Frozen Broccoli Spears VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Medium-grain White Rice:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 7.1 times more Vitamin B2, 3.5 times more Vitamin B6, 47 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Medium-grain White Rice:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 3.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 8.6 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.5 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Medium-grain White Rice contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 4.5 times more Energy and 5.3 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.