Nutrient Comparison: Frozen Broccoli Spears VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Frozen Broccoli Spears and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 1.6 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 44 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.7 times more Copper and 12.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 17.2 times more Energy, 65.1 times more Fat, 113.8 times more Saturated Fat, 6.4 times more Omega 3, 80.3 times more Omega 6, 13.4 times more Carbohydrate and 29.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6