Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Frozen Broccoli Spears
1035g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 17.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Frozen Broccoli Spears VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Frozen Broccoli Spears and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Frozen Broccoli Spears have 41.5 times more Calcium, 10 times more Copper, 27.5 times more Iron, 16.2 times more Magnesium, 21.4 times more Manganese, 21.6 times more Phosphorus, 29.9 times more Potassium, 1.4 times more Sodium, 20.2 times more Zinc and 756.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 51.6 times more Fiber and 16.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 3.8 times more Fat, 6.6 times more Saturated Fat, 4.7 times more Omega 6 and 1.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein