Nutrient Comparison: Frozen Broccoli Spears VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Potassium and 27.4 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 7.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 100.9 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 13.1 times more Energy, 10.3 times more Fat, 14.4 times more Saturated Fat, 31.1 times more Omega 6, 14.8 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6