Nutrient Comparison: Frozen Broccoli Spears VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 100 grams of Frozen Broccoli Spears have 1.7 times more Potassium and 27.4 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 7.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 100.9 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.1 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 100 g of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 13.1 times more Energy, 10.3 times more Fat, 14.4 times more Saturated Fat, 31.1 times more Omega 6, 14.8 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6