Nutrient Comparison: Frozen Broccoli Spears VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Chili Powder:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Vitamin B9 and 97.6 times more Vitamin C than Chili Powder.
- While 7 oz of Chili Powder Spices contain 26 times more Vitamin A, 3.5 times more Vitamin B1, 8.2 times more Vitamin B2, 25.1 times more Vitamin B3, 3.7 times more Vitamin B5, 12 times more Vitamin B6 and 28.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chili Powder provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Chili Powder:
- 7 ounces of Frozen Broccoli Spears have 8.4 times more Water than Chili Powder.
- While 7 oz of Chili Powder Spices contain 8 times more Calcium, 27.8 times more Copper, 24 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 5.1 times more Phosphorus, 7.8 times more Potassium, 10.7 times more Selenium, 168.6 times more Sodium and 12.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chili Powder Spices contain 9.7 times more Energy, 42 times more Fat, 47.3 times more Saturated Fat, 4.3 times more Omega 3, 202 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars, 11.6 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6