Nutrient Comparison: Frozen Broccoli Spears VS Sweeteners, sugar substitute, granulated, brown per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Sweeteners, sugar substitute, granulated, brown:
- 7 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin B1, 7.6 times more Vitamin B2, 3 times more Vitamin B5 and 11.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Sweeteners, sugar substitute, granulated, brown:
- 7 ounces of Frozen Broccoli Spears have 5.1 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 11.6 times more Manganese, 7.4 times more Phosphorus, 6.4 times more Potassium, 8.5 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 21.4 times more Calcium and 33.6 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5 times more Fiber and 1.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 12 times more Energy, 15.8 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber