Nutrient Comparison: Cooked Broccoli Raab VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Barley Malt flour:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 1.9 times more Vitamin B9, 61.7 times more Vitamin C, 4.4 times more Vitamin E and 116.4 times more Vitamin K than Barley Malt flour.
- While 7 oz of Barley malt flour contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Broccoli Raab.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Barley Malt flour:
- 7 ounces of Cooked Broccoli Raab have 3.2 times more Calcium, 1.5 times more Potassium, 5.1 times more Sodium and 11.1 times more Water than Barley Malt flour.
- While 7 oz of Barley malt flour contain 3.6 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 29 times more Selenium and 3.8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.1 times more Omega 3 than Barley Malt flour.
- While 7 oz of Barley malt flour contain 14.4 times more Energy, 27.7 times more Omega 6, 25.1 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6