Nutrient Comparison: Cooked Broccoli Raab VS French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs French Beans:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A and 8 times more Vitamin C than French Beans.
- While 7 oz of Raw French Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and French Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of French Beans have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs French Beans:
- 7 ounces of Cooked Broccoli Raab have 3.1 times more Sodium and 8.5 times more Water than French Beans.
- While 7 oz of Raw French Beans contain 1.6 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, 9.9 times more Selenium and 3.5 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw French Beans contain 13.7 times more Energy, 3.9 times more Fat, 3.8 times more Omega 3, 14.3 times more Omega 6, 20.5 times more Carbohydrate, 9 times more Fiber and 4.9 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6