Nutrient Comparison: Cooked Broccoli Raab VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 30.8 times more Vitamin C, 84.3 times more Vitamin E and 30.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Red Kidney Beans:
- 7 ounces of Cooked Broccoli Raab have 4.2 times more Calcium, 28 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Red Kidney Beans contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 5.1 times more Energy, 7.3 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.