Nutrient Comparison: Cooked Broccoli Raab VS Candies, halavah, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Candies, halavah, plain:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5 and 370 times more Vitamin C than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Candies, halavah, plain provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Candies, halavah, plain:
- 7 ounces of Cooked Broccoli Raab have 3.6 times more Calcium, 1.8 times more Potassium and 24.9 times more Water than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 16 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 8.8 times more Selenium, 3.5 times more Sodium and 8 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 3.4 times more Omega 3 than Candies, halavah, plain.
- While 7 oz of Candies, halavah, plain contain 18.8 times more Energy, 41.4 times more Fat, 46.4 times more Saturated Fat, 271.6 times more Omega 6, 19.4 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6