Candies, halavah, plain have 18.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Candies, halavah, plain?
Cooked Broccoli Raab VS Candies, Halavah, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Candies, halavah, plain?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Candies, halavah, plain:
300 calories of Cooked Broccoli Raab have more Vitamin A, 7.5 times more Vitamin B1, 29.8 times more Vitamin B2, 13.2 times more Vitamin B3, 48.3 times more Vitamin B5, 11.9 times more Vitamin B6, 20.5 times more Vitamin B9 and 6941.2 times more Vitamin C than Candies, halavah, plain.
300 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Cooked Broccoli Raab as well as Candies, halavah, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Candies, halavah, plain:
300 calories of Cooked Broccoli Raab have 67.1 times more Calcium, 5.3 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 2.5 times more Phosphorus, 34.4 times more Potassium, 2.1 times more Selenium, 5.4 times more Sodium, 2.3 times more Zinc and 467.3 times more Water than Candies, halavah, plain.
Both Cooked Broccoli Raab and Candies, halavah, plain contain similar levels of Copper per 300 calories.
300 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 62.8 times more Omega 3, 11.7 times more Fiber and 5.8 times more Protein than Candies, halavah, plain.
While 300 kcal of Candies, halavah, plain contain 2.2 times more Fat, 2.5 times more Saturated Fat and 14.5 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Candies, halavah, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Candies, halavah, plain provide inadequate amounts of Omega 3