Nutrient Comparison: Cooked Broccoli Raab VS Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Lemon:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 4.2 times more Vitamin B1, 7 times more Vitamin B2, 20.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9, 16.9 times more Vitamin E and more Vitamin K than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 1.4 times more Vitamin C than Cooked Broccoli Raab.
- 7 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Lemon:
- 7 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 12.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium, 3.3 times more Selenium, 28 times more Sodium and 9 times more Zinc than Lemon.
- Both Cooked Broccoli Raab and Lemon contain similar levels of Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 7.7 times more Omega 3 and 3.5 times more Protein than Lemon.
- While 7 oz of Raw Lemons Without Peel contain 3 times more Carbohydrate and 4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lemon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lemon provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Raw Lemons Without Peel provide inadequate amounts of Energy and Omega 6 in seven ounces.