Nutrient Comparison: Cooked Broccoli Raab VS Snack, Pretzel, hard chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Cooked Broccoli Raab have 9.1 times more Vitamin A, 1.2 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 23.1 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Snack, Pretzel, hard chocolate coated:
- 7 ounces of Cooked Broccoli Raab have 1.7 times more Potassium and 29.9 times more Water than Snack, Pretzel, hard chocolate coated.
- While 7 oz of Snack, Pretzel, hard chocolate coated contain 3.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Selenium, 8.8 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snack, Pretzel, hard chocolate coated contain 18.7 times more Energy, 33.9 times more Fat, 96.8 times more Saturated Fat, 1.5 times more Omega 3, 81.4 times more Omega 6, 22.5 times more Carbohydrate, 62.6 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6