Nutrient Comparison: Cooked Broccoli Raab VS Snacks, peas, roasted, wasabi-flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Cooked Broccoli Raab have 2.9 times more Vitamin A, more Vitamin C and 5.1 times more Vitamin K than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Snacks, peas, roasted, wasabi-flavored:
- 7 ounces of Cooked Broccoli Raab have 13.2 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 5.9 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium, 5.4 times more Sodium and 6.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 than Snacks, peas, roasted, wasabi-flavored.
- While 7 oz of Snacks, peas, roasted, wasabi-flavored contain 17.3 times more Energy, 27.1 times more Fat, 59.4 times more Saturated Fat, 58.7 times more Omega 6, 19.9 times more Carbohydrate, 22.8 times more Sugars, 1.4 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6