Nutrient Comparison: Cooked Broccoli Raab VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 185 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 7 ounces of Cooked Broccoli Raab have 3.5 times more Calcium, 2.3 times more Magnesium, 5.4 times more Potassium, 1.6 times more Zinc and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.1 times more Iron, 4.2 times more Phosphorus, 13.6 times more Selenium and 14.9 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.3 times more Omega 3 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 14.5 times more Energy, 25.4 times more Fat, 37.6 times more Saturated Fat, 52.9 times more Omega 6, 18 times more Carbohydrate and 1.4 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6