Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 500 calories
Cooked Broccoli Raab
2000g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 14.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Cooked Broccoli Raab VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Cooked Broccoli Raab have more Vitamin A, 6 times more Vitamin B1, 8.3 times more Vitamin B2, 8.1 times more Vitamin B3, 24.4 times more Vitamin B5, 93.7 times more Vitamin B6, 18.7 times more Vitamin B9 and 2678.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Broccoli Raab as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
500 calories of Cooked Broccoli Raab have 50.3 times more Calcium, 15.3 times more Copper, 6.9 times more Iron, 32.6 times more Magnesium, 13.2 times more Manganese, 3.4 times more Phosphorus, 78.8 times more Potassium, 23 times more Zinc and 58.3 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Cooked Broccoli Raab and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 33.1 times more Omega 3 and 10.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.8 times more Fat, 2.6 times more Saturated Fat and 3.7 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3