Nutrient Comparison: Cooked Broccoli Raab VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs TVP:
- 7 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, more Vitamin C, 12.7 times more Vitamin E and 62.4 times more Vitamin K than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and TVP provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of TVP have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs TVP:
- 7 ounces of Cooked Broccoli Raab have 1.9 times more Sodium and 13.1 times more Water than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 2.2 times more Calcium, 20 times more Copper, 7.9 times more Iron, 11.1 times more Magnesium, 10.5 times more Manganese, 8.7 times more Phosphorus, 7.3 times more Potassium, 16.9 times more Selenium and 10.4 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2 times more Omega 3 than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 13.2 times more Energy, 12.9 times more Omega 6, 10.3 times more Carbohydrate, 15.3 times more Sugars, 5.2 times more Fiber and 13.1 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6