Nutrient Comparison: Broccoli Raab VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Protein Powder Soy Based:
- 7 ounces of Broccoli Raab have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Protein Powder Soy Based provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Protein Powder Soy Based:
- 7 ounces of Broccoli Raab have 22.4 times more Water than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 1.6 times more Calcium, 62.4 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 17.4 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium, 22.2 times more Sodium and 8.6 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Protein Powder Soy Based contain 17.6 times more Energy, 11.3 times more Fat, 13.4 times more Saturated Fat, 1.7 times more Omega 3, 82.1 times more Omega 6, 10.1 times more Carbohydrate, 58.5 times more Sugars, 2.5 times more Fiber and 17.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6