Nutrient Comparison: Broccoli Raab VS Diet Strawberry Kiwi V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Diet Strawberry Kiwi V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Broccoli Raab have 1.4 times more Vitamin E than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Broccoli Raab and Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Diet Strawberry Kiwi V8 SPLASH Juice Drinks:
- 7 ounces of Broccoli Raab have 13.5 times more Calcium, 7.1 times more Iron, 13.1 times more Potassium and 2.5 times more Sodium than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- Both Broccoli Raab and Diet Strawberry Kiwi V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.3 times more Carbohydrate and more Protein than Diet Strawberry Kiwi V8 SPLASH Juice Drinks.
- 7 ounces of Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Diet Strawberry Kiwi V8 SPLASH Juice Drinks provide inadequate amounts of Energy in seven ounces.