Nutrient Comparison: Broccoli Raab VS Tropical Colada V8 SPLASH Smoothies per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Broccoli Raab have 1.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Tropical Colada V8 SPLASH Smoothies provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 7 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Broccoli Raab vs Tropical Colada V8 SPLASH Smoothies:
- 7 ounces of Broccoli Raab have 2.6 times more Calcium, 14.3 times more Iron, 8.2 times more Potassium and 1.7 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- Both Broccoli Raab and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per seven ounces.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.8 times more Fiber and 2.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 7 oz of Tropical Colada V8 SPLASH Smoothies contain 3 times more Carbohydrate and 19.3 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy in seven ounces.